[Dec 26th Update – New features coming soon. See this new post http://s355751075.onlinehome.us/get-exercise-1-7x-exercise-dashboard-and-timers-added/]

Get Exercise is a small application that, once setup, reminds you to do stretching exercises (with pictures), aerobics (walking, jogging, etc.), circuit training (multiple exercises during a less than 10 minute time period) and a series of 1 minute exercises every hour. Everything is configurable by you. Download the ZIP file from here. getexercise

Many, many pictures (about 36) are used with this program, some are below.